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Half-full, half-empty: Melky Cabrera

Let's do one more half-full, half-empty look: left fielder Melky Cabrera, who hit .301/.351/.458 with 16 home runs in 139 games with the Blue Jays.

The switch-hitting Cabrera enters free agency for his age-30 season. Buster Olney reports that while the Blue Jays are interested in bringing Cabrera back and Cabrera has interest in returning to Toronto, he would prefer to go elsewhere so half his games aren't played on turf. That could lead him to sign with another team that needs an outfielder: Baltimore, Seattle, Cincinnati, Detroit and Texas could be among the possible fits.

Jim Bowden predicts a four-year, $64 million deal for Cabrera.

Let's see if he'd be worth it.

HALF-FULL

Cabrera can hit, simple as that. Over the past four seasons, he's hit .309 and topped .300 in three different seasons. The one year he didn't hit .300 was 2013, when he battled a knee injury and his season ended early when he had surgery to remove a benign tumor from his back. You try hitting .300 with a tumor in your back.

In this age of batters striking out with increasing frequency, Cabrera is a solid contact hitter who had the 12th-lowest strikeout rate in the majors in 2014. In some regards, he's like Pablo Sandoval in that Cabrera is a switch-hitter with an aggressive approach, but he's not the same free swinger that Sandoval is. While Sandoval led the majors with a chase percentage on pitches outside the strike zone of 43.5, Cabrera's chase rate of 30.7 percent ranked 45th, the same as Victor Martinez. In other words, Cabrera isn't a hacker up there.

So while Cabrera doesn't draw a lot of walks, he doesn't get himself out a lot, either. That's why he's a .300 hitter and projects to continue hitting around .300 into the future. As you can see from the heat map, he's also one of the best high-ball hitters in the majors:

Cabrera hit .386 on pitches up in the zone in 2014 -- best in the majors. His 1.178 OPS ranked second behind only Jose Abreu. Not surprisingly, Cabrera is a good fastball hitter -- .315 in 2014, .326 over the past four years. But he's also hit .290 against "soft" stuff, so there is no easy pattern to get Cabrera out with. Again, this suggests a good pure hitter who should age well into his 30s.

In case you still have doubts about the bat, Cabrera ranked fourth among American League outfielders in OPS (or fifth if you want to include Nelson Cruz). Unlike Sandoval, Cabrera is also equally effective from both sides of the plate, with an .827 OPS versus left-handers and an .802 versus right-handers over the past four seasons. That makes him a valuable asset if you want to plug him between two hitters of the same side.

Cabrera's range isn't great in left field, but he's relatively error-free and had 13 assists in 2014, second among AL left fielders.

HALF-EMPTY

Sure, Cabrera can hit for average, and while that's a nice trick, he's kind of a one-trick pony. He doesn't hit for a ton of power; he's never hit 20 home runs in a season. He doesn't draw many walks, is a below-average defender and a below-average baserunner, and has a PED suspension in his past. Plus, his body is more body by Pablo than body by Jake.

That means a lot of Cabrera's value is tied up in his batting average. So if he hits .279, as he did in 2013, he doesn't really bring a lot to the table except some singles and a few extra-base hits. If you give him $15-16 million a season, you're expecting him to continue to hit .300 over the length of the contract.

And that defense ... it's already below average (minus-6 defensive runs saved in each of the past two seasons). What's it going to be in two years, let alone four? And you have to worry about a player's knees if he's suggesting he doesn't want to play on turf. While he slots in as a top-of-the-order hitter, he's a below-average runner on the bases; you'd certainly prefer more speed from your No. 1 or 2 hitter.

Let's also not gloss over that PED suspension with the Giants back in 2012. He hit .346/.390/.516 that year; take that season out of the equation, and his four-year numbers look a lot more pedestrian.

Cabrera was worth 3.1 WAR in 2014. Sure, if he can maintain that, $16 million sounds about right. But it's difficult to envision him putting up bigger numbers -- unless you're buying into that 2012 season -- and it's more likely that he'll regress over the life of a long-term contract, making a three- or four-year contract a bit of a gamble.

What do you think? Half-full or half-empty?